Everyone has little activities to get prepared for an eventful day. Some people like to listen to energetic music, while others meditate or enjoy fun games, like
Legacy of Egypt. But here's something that can benefit everybody: a well-rounded breakfast as part of their morning routine checklist. It's the best way to make sure you'll have enough energy for anything that might come up. A nutritious meal makes you think faster and work more effectively. It fills you up with vitamins and minerals that will keep you in a good mood even in the most stressful situations. If you're ready to start making your working hours more productive, check out our five healthy breakfast ideas to refresh your mornings.
1. Baking Bread as Part of the Morning Routine
Have you tried cooking some sourdough? A morning routine during lockdown and isolation should be active to take your mind off the worries. Making some bread on a Monday morning is a fun way to start your week. The best part is that a big loaf of bread should last you until Sunday, and you can have it for breakfast with a variety of different toppings. When the bread is freshly out of the oven, it goes well with some salty butter. If you want to add some protein to this morning snack, try Greek yogurt or cream cheese as a topping.
2. Healthy Turkish Style Breakfast
We've all probably heard of the health benefits of the
Mediterranean diet. It's a style of eating centered around whole grains, beans, nuts, and vegetables. Plant-based foods with a healthy dose of fruits are also part of the healthy Turkish breakfast. Add some hard-boiled eggs and Greek yogurt, and you'll have yourself a meal that keeps your energy levels high until lunchtime.
The great thing about the Turkish breakfast is that you can change up the components to keep it interesting. You can add some
fancy fruits like dragon fruit or rambutan for a more exotic taste or keep it simple with apricots and bananas.
3. Chia Pudding: Rich in Omega-3 Fatty Acids
Every morning routine for success should aim at energizing both the body and the mind. The Omega-3 fatty acids in chia pudding are the fuel your brain needs to tackle complex work tasks. You can even put some pudding in a plastic container and make the healthy pudding a part of your work lunch.
Making this delicious dessert is easy. All you need to do is let the chia seeds soak in almond milk until this blend has a chewy texture. It's best to pour the seeds in almond milk in the evening. The pudding will be ready by the morning.
4. A Glass of Water (With Some Fruit Juice)
Yes, we know that this doesn't sound like the most exciting of all possible morning routine ideas. But having a glass of water the first thing in the morning is a healthy habit that has numerous benefits. It kick-starts your metabolism and hydrates the body after many hours of not drinking anything. You can also squeeze some fresh fruit juice into the water for vitamins. Lemon juice first thing in the morning, for example, is a great detoxifier.
5. Homemade Granola
There's an easy way to include all the necessary vitamins, protein, and whole grains in your every meal. Home-made granola has enough nutrients to replace all other items on your breakfast list. But to make sure the mix has only healthy ingredients, you should try making it yourself. The recipe is simple: cook a mixture of dried fruit, almonds, oats, maple syrup, and olive oil in the oven at medium temperature for one hour. Then take the plate of granola out and let it cool down before storing it in jars.
Conclusion for the Best Healthy Breakfast
So, there you have it, the five healthy breakfast ideas to start your morning with a
nutritious boost. All these options are easy to make, and some, like granola or bread, can last you for a whole week of healthy eating. You can also use an online morning routine creator to plan. Bake the bread on Monday, prepare the chia seeds on a Sunday evening, etc. It sounds simple. And it is.
Why have a morning routine? Let us know what you think about taking the time to have a nutritious breakfast every morning.
Author's Bio
Ellen Royce is an experienced marketer, copywriter, and entrepreneur. But all this does not interfere with Ellen's main love - healthy cuisine. She not only prepares but also makes diets and food rations and conducts small seminars on this topic. Searching for new recipes and preparing them to improve their health and the health of loved ones is what Ellen advises everyone to try.
