2020 has done a number on all of us. Between widespread job loss and unprecedented stress, we are maxed out of hope for the year. But a new year is here, and we can pay ourselves back for all we’ve depleted from our mental and physical stores. Here are some budget-conscientious tips to help you maintain your resolutions and health goals for the next 12 months.
Start your health goals off strong
Your New Year’s resolutions likely revolve around exercising more frequently and maintaining a healthy diet. Give yourself the tools you need to achieve both goals. One of these tools is a healthy body. Support your joints with
Hemp Magic Plus. With a single bottle price of just $39.95 USD, this fast-acting formula will reduce joint flare-ups while improving flexibility and supporting muscle health. You should also drink plenty of water, which will lubricate the cartilage between each joint.
Another idea is to invest in comfortable activewear. Working out in denim is not an option. Not only will it chafe your inner thighs, but it also reduces your range of motion. If you are looking for affordable activewear, head down to Old Navy. You can buy both men’s and
women’s clothing in a range of sizes and styles. Look for
Old Navy coupons on your favorite deal site to help you keep — or put back — money in your pocket.
Take care of your mind
Countless people make and
immediately break their resolutions each year. This often has little to do with physical issues or lack of capabilities. To combat this cause of failure, try to understand
how the mind affects your physical health. When you are distracted, anxious, or fearful, you are less likely to feel like getting out of bed to exercise. You may not feel confident enough to try a new recipe, or you’ll have a bad attitude going into change, and that can sour the entire experience.
Take good care of your mental health by doing things like meditating,
yoga, and spending time alone. You can also write down your goals, which will hold you accountable and help you remember why you made them in the first place. Further, keeping a physical note will help you keep track of your progress, which will give you the encouragement you need to keep going.
Be realistic
While there’s nothing wrong with shooting for the stars, if you want to conquer your goals, you have to be realistic. Don’t, for example, set the goal of earning your doctorate by 2022 if you haven’t completed your bachelor’s yet. This will only cause you to feel overwhelmed and underachieving. Instead, give yourself an
actionable plan that includes steps you can reasonably take within the next 12 months. If earning your postgraduate degree is on your to-do list, set a goal for this year to maintain your grades in your current courses. Everything you do will put you that much closer to painting your bigger picture. But remember—one color at a time!
Health goals and resolutions are more important now than ever. After the year that we’ve had, we could all use something to look forward to. But be smart about how you set your goals. Give yourself the tools you need to get the job done without blowing your budget. Then, focus on your mental health so that you can be emotionally strong enough to adapt to change. Finally, be realistic. As crazy as 2020 has been, give yourself permission to be as chill as possible in the coming year.
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