The Health Blog
Preventative Health Care in the Winter Season
The winter sniffle season has been changing. In fact, the winter season is now starting earlier than it ever has, and runs even longer. No longer are the sniffles often associated with the winter months, but it starts in the fall and easily continues into spring and beyond. This means that people have to be even more diligent about their immune system defense, and work even harder to stay healthy when those around them feel under the weather.
While there may not seem like a whole lot you can do in order to dodge coming down with something during the colder weather, there are actually several very specific things you can do to keep your body running at peak performance.