The Health Blog
Intermittent Fasting To Kickstart the New Year
Have you heard of intermittent fasting (IF)? It’s been gaining traction in the health...
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Jet Lag during the Holidays
Are you traveling abroad this holiday season or visiting friends or family in different...
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Support Your Blood Pressure Today!
Heart health is a topic that is covered in great detail, and there are many...
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Pumpkin Spice Everything: Why Pumpkin Has Won Over Hearts
With the start of fall, it’s no surprise that pumpkin spice has made its reappearance....
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4 Sweet Treat Recipes with a Healthy Advantage
Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight...
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Tips for Healthy Weight Loss, Especially If You're a Mom
When many people think about healthy living, the topic of weight regularly comes up. Maintaining...
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What is Mindfulness Meditation and How Can it Help You Live a Better Life?
More counselors are incorporating mindfulness meditation into their practice. Scientific studies have been done about...
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The Many Benefits of Drinking Tea
If you love to drink tea, then you’re in luck. A variety of teas have...
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Sorting Through Fad Diets and Losing Weight Safely
One of the biggest struggles any individual will deal with is maintaining a healthy weight...
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