Pacing Your Workouts Over The Holidays
It's easy to fall off the wagon this time of year. With all the shopping, holiday parties, and other obligations,
Eating Healthy During the Holidays
Eating healthy during the holidays doesn't have to be as daunting as it sounds. It should add fun to the
4 Simple Things You Can Do to Stay Healthy
Every year, when winter rolls around, you may find yourself resigned to feeling under the weather. You might even save
The Many Benefits of the Banaba Leaf
Lagerstroemia speciosa is one name that many botanists may know, but even by the common name of the Banaba
Tips to Keep Your Joints Flexing
It can be hard to keep moving and enjoy life when you deal with joint issues. During the winter months,
Boosting Your Metabolism Naturally
Managing your metabolism and giving it a boost, especially as you age, isn’t the easiest thing to do. Too
Dehydration and Prostatitis
Summer brings on good times. We spend more time outside in the summer. We get back in shape in summer.
Men’s Health Risks and What You Can Do About Them
It’s common to notice the differences between men and women, both in physical appearance and perceived behaviors. Stereotypes exist because
6 Groups Who Can Benefit from Natural Health Supplements
For many years, there has been a regular debate regarding the the benefits that come from a variety of natural
What to Look for in a Natural Health Supplement
With all the talk about natural health supplements, and the debate surrounding whether people need supplements or not, it’s important
What’s up with Being Gluten-Free?
It was less than ten years ago that anyone who wanted to be or had to be gluten-free didn’t have
10 Low-Impact Activities to Protect Your Joints
Your joints feel the profound effects of age more than any other part of your body. Your joints take the