Jet Lag during the Holidays
Are you traveling abroad this holiday season or visiting friends or family in different parts of the U.S.? The
Support Your Blood Pressure Today!
Heart health is a topic that is covered in great detail, and there are many benefits in following heart-healthy living.
Intermittent Fasting To Kickstart the New Year
Have you heard of intermittent fasting (IF)? It’s been gaining traction in the health and wellness space over the
4 Sweet Treat Recipes with a Healthy Advantage
Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight or maintain your weight. Maybe
The Many Benefits of Drinking Tea
If you love to drink tea, then you’re in luck. A variety of teas have been around for thousands of
Sorting Through Fad Diets and Losing Weight Safely
One of the biggest struggles any individual will deal with is maintaining a healthy weight throughout their entire life. When
Live a Heart Healthy Lifestyle!
According to the Centers for Disease Control (CDC), “about 610,000 people die of heart disease in the United States every