The Health Blog
A Balanced Diet Isn’t Enough - Part 2
Supplements have been around for a long time - for good reason! Though we can get a majority of the nutrients we need from the food we eat, there are always deficiencies. A small deficiency can deliver harmful results given enough time, and that is why it’s crucial to fill in the nutrient holes with supplements.
In our last blog, we discussed why food can’t supply all the nutrients we need. Not only is it grown in tired soil, it loses nutrients during shipping and preparation. Today, we are touching on a very important reason to invest in nutrients - aging.