Men's Health Risks
When it comes to men’s health, there are a handful of specific conditions that plague men specifically. Men can find themselves with prostate cancer, or they can struggle with the side effects of low testosterone. Both are also conditions that can be dealt with preventatively with the proper medical care. Prostate cancer is treatable in its early stages. Low testosterone can be treated with a variety of lifestyle changes or hormone supplementation with a simple doctor appointment.
Additional Health Risks for Men
In addition to those specific health conditions, men have a higher likelihood of several common medical concerns, including colon cancer and heart disease, according to MedlinePlus. Both of these conditions are also treatable if caught early on, but that means going in for regular screenings with your general practitioner.
Making Meaningful Lifestyle Changes
Outside of seeing the doctor on a regular basis—even if it’s just for a yearly physical—there are several lifestyle changes you can make to help improve your overall health. Six specific things have been noted as being beneficial for overall health.
- Don’t smoke: If you’ve never smoked, that’s fantastic! If you’re a current smoker, the sooner you stop, the sooner you reduce your risk of many deadly health conditions.
- Eat a varied diet: It’s important to eat a wide variety of foods and get enough nutrients to sustain your body. If you have a specific health concern or you struggle to eat a wide variety of foods, you may want to opt of natural health supplements to fill in the gaps.
- Watch your weight: Being overweight has been linked to heart disease and joint problems. Reducing your weight and maintaining a lower, healthier body weight will help to reduce your risk.
- Exercise regularly: You might be sick of hearing the importance of exercise, but it has long-lasting benefits for your health, no matter your age, sex, or health needs.
- Reduce alcohol intake: While it can be nice to have a beer or glass of wine with dinner, over indulging on alcohol can take a nasty toll on your health, so keep an eye on your overall intake.
- Stress less: Stress can do a real number on your body and cause problems for just about every body system. If you learn how to cope with stress better, or reduce the levels in your life, you’re going to be much better off.
