There are many reports regarding the positive effects of pets on mental health, and this is even more relevant during the trying times of the pandemic. During the past year, there has been a notable increase in pet adoptions, in an attempt to ease the feelings of anxiety and isolation due to the COVID-19 virus. This
infographic shows a deep dive into the undeniable benefits of pet ownership on one’s mental health.
Pets and mental health conditions
Pets have been proven to help with certain mental conditions in a variety of ways: for example, pet owners with depression report more positive changes in their mood due to the sense of purpose they get from caring for a small creature. Similarly, pets (especially dogs) encourage physical exercise, motivating their owners to get out of the house for walks.
This is also helpful for children suffering from ADHD - the fresh air and exercise they get during a walk with their four-legged friend has a good impact on their concentration skills, making them able to pay attention for a prolonged period of time. And of course, a playful pet can keep the child busy and burn their excess energy, while also teaching them responsibility and routine.
Preventing mental illnesses
It is not just the preexisting mental conditions that pets can improve - they can also help prevent mental illnesses from developing. People who live alone are at risk of developing depression or anxiety from the lack of personal connections - but sharing an apartment with a company animal can ease the feelings of loneliness and isolation, giving people a sense of belonging. Those who are prone to anxiety attacks can also benefit from having a pet around them, as they can have a calming effect on their owners.
Official recognition
As the positive effects of pets on mental health have been proven by several studies in the past few decades, they are getting more recognition in the professional fields as well. Many therapists have started recommending
emotional support animals to help their patients cope with anxiety, depression, and PTSD, among several other conditions.
Conclusion
Although pets inarguably have a positive mental health effect, it is also important to find a suitable companion animal for one’s condition and lifestyle. Pets require time and responsibility, and like humans they have different personalities. But once a suitable match is found, it is guaranteed that they will bring joy into their owner’s life!
Author Bio
Timi is a content creator and animal lover, therefore she likes to put together different guides, articles and other useful content for pets and their owners.
