The Health Blog

  Have you heard of intermittent fasting (IF)? It’s been gaining traction in the health...

  Are you traveling abroad this holiday season or visiting friends or family in different...

Heart health is a topic that is covered in great detail, and there are many...

Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight...

If you love to drink tea, then you’re in luck. A variety of teas have...

According to the Centers for Disease Control (CDC), “about 610,000 people die of heart disease...

One of the biggest struggles any individual will deal with is maintaining a healthy weight...