The Health Blog
Intermittent Fasting To Kickstart the New Year
Have you heard of intermittent fasting (IF)? It’s been gaining traction in the health...
Read more
Jet Lag during the Holidays
Are you traveling abroad this holiday season or visiting friends or family in different...
Read more
Support Your Blood Pressure Today!
Heart health is a topic that is covered in great detail, and there are many...
Read more
Pumpkin Spice Everything: Why Pumpkin Has Won Over Hearts
With the start of fall, it’s no surprise that pumpkin spice has made its reappearance....
Read more
4 Sweet Treat Recipes with a Healthy Advantage
Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight...
Read more
Tips for Healthy Weight Loss, Especially If You're a Mom
When many people think about healthy living, the topic of weight regularly comes up. Maintaining...
Read more
What is Mindfulness Meditation and How Can it Help You Live a Better Life?
More counselors are incorporating mindfulness meditation into their practice. Scientific studies have been done about...
Read more
The Many Benefits of Drinking Tea
If you love to drink tea, then you’re in luck. A variety of teas have...
Read moreLive a Heart Healthy Lifestyle!
According to the Centers for Disease Control (CDC), “about 610,000 people die of heart disease...
Read more
Sorting Through Fad Diets and Losing Weight Safely
One of the biggest struggles any individual will deal with is maintaining a healthy weight...
Read more
How to Do an Elimination Diet
Previously on the blog, we invested some time talking about ways to manage sensitive stomachs,...
Read more
