The Health Blog
The Many Benefits of Drinking Tea
If you love to drink tea, then you’re in luck. A variety of teas have...
Read moreNot Getting a Great Night’s Sleep? Try These Tips!
Sleep is a critical component of life that helps each and every one of us...
Read moreLive a Heart Healthy Lifestyle!
According to the Centers for Disease Control (CDC), “about 610,000 people die of heart disease...
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Give Your Joints a Fighting Chance with These Health Tips
If you suffer from joint discomfort during your everyday activities, there could be a variety...
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Inflammation and Mitochondria
Researchers doing studies on aging and the relationship mitochondria have with the body made an...
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Alarming News about the Current Flu Strain
The rise in positive flu tests seen recently in medical labs across the country not...
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10 Low-Impact Activities to Protect Your Joints
Your joints feel the profound effects of age more than any other part of your...
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How Being Active Boosts Your Immune System
Previously on the blog, we talked about diets and how weight loss has been boiled down...
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Sorting Through Fad Diets and Losing Weight Safely
One of the biggest struggles any individual will deal with is maintaining a healthy weight...
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How to Do an Elimination Diet
Previously on the blog, we invested some time talking about ways to manage sensitive stomachs,...
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Managing Sensitive Stomachs
Having a food allergy or a sensitive stomach can make eating a less-than-enjoyable experience. In...
Read moreTips to Keep Your Joints Flexing
It can be hard to keep moving and enjoy life when you deal with joint...
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